The Reality of Baby Loss: From Early Miscarriage to Pregnancy After Loss
I had never heard of the terms “chemical pregnancy” or “missed miscarriage” before going through them myself.
We decided to try for a baby and somehow fell pregnant the very first time – I was amazed! Sadly our happiness was short lived as only 24 hours after seeing a positive test I started bleeding, I was devastated and confused. We were told quite bluntly that it was a chemical pregnancy, a cold and clinical term for a very early pregnancy loss and not much cause for concern.
I was determined to keep trying, and by some miracle we fell pregnant again the next month – again I was shocked it had happened twice in a row, and confident that we had had all our bad luck – this was our time.
The pregnancy progressed normally as far as I could tell, I had sickness and the usual symptoms everyone talks about right up until the day of the 12 week scan, so we really had no reason to think anything was amiss. We were nervous but excited that morning as it meant we would soon be able to share our good news.
I don’t think I have ever experienced feelings of true hopelessness before this.
Going into the 12 week scan is a painful memory that will never leave me, there was an awful silence from the sonographer and then we heard those dreaded words “I’m so sorry, but there’s no heartbeat”. The room started spinning and I felt cold panic rising in me, I wished that it was a nightmare I would soon wake up from. We sat quietly, completely stunned, whilst we waited for the second opinion which was soon confirmed, and we were informed it was a “missed miscarriage” – a term completely alien to me. Our baby had died at around 9 weeks but my body had battled on, not realising what had happened.
I don’t think I have ever experienced feelings of true hopelessness before this, I felt utter despair at the future that had just come crashing down around us, and angry at my body. I felt terrible for my husband, it was his loss too, and I also knew he would inevitably be picking up the pieces of my sadness, as well as managing his own.
What was supposed to be such a happy day ended in us having miscarriage “management” information fired at us – somehow it hadn’t yet occurred to me that of course I would need to physically miscarry, it felt very daunting with no option sounding easy. I chose the medical method, which meant taking tablets to start the process and then hopefully my body would do the rest.
…my miscarriage was incomplete and I had an infection from what remained, left untreated this would have become very serious.
The days that followed were incredibly difficult. The process for me was very painful and frightening, I felt out of control and overwhelmed at what my body was going through physically and emotionally. In between the cramps I lay scrolling social media, looking at people living their ordinary happy lives and couldn’t help feeling some resentment at that. Why us?
Eventually the pain subsided and the bleeding lessened, I somehow made it into work just a week later but I still felt quite unwell and generally out of sorts. I couldn’t shake off the sweats and I kept getting episodes of chills every so often. It became so bad one night that my husband dragged me to A&E where they found my miscarriage was incomplete and I had an infection from what remained, left untreated this would have become very serious.
I spent a few days in hospital on a drip and then finally had a D&C, the “surgical management” option. Waking up from the anaesthesia I felt relieved that the cramps had gone and that my ordeal was physically over. It was time to try and move on.
Life was very up and down for a few months after that – sometimes I felt strangely positive about the future, and other times I was very depressed about it all and never far from bursting into tears. The overriding feeling for me was intense loneliness – even though I had my family and friends, I still felt very isolated in my feelings and also physically. The little being I had been sharing my body with for 3 months wasn’t there anymore and I missed them. My heart and body ached for our baby, motherly instincts were lingering and I had nothing to put them towards. I remember crying watching clumps of my hair fall out in the shower and thinking how unfair it was to be going through a form of post-partum but no baby to show for it.
I felt a bit lost and struggled with my place in the world. Being pregnant I had started to step into this new identity of being a mum, but sadly now I was no longer pregnant and I couldn’t quite go back to the old me, stuck in a strange limbo.
I went into self-preservation mode, determined not to get ahead of ourselves this time.
We started trying again with no success for a while, which felt like a cruel trick after it had happened so easily at first. Every time my period rolled around, I would feel a strange mixture of disappointment and also relief, another month without having to worry about miscarriage.
Eventually we got another positive test just after Christmas. I had only tested so that I could have a guilt free wine at the weekend, but lo and behold there were 2 lines. We didn’t jump around for joy like you would expect, we simply just braced ourselves like we were going into battle again. It felt like shop shutters coming down or putting on a suit of armour – I went into self-preservation mode, determined not to get ahead of ourselves this time.
Update:
At the time of writing this piece I was about 27 weeks pregnant with a little girl and emotionally it was a very difficult pregnancy with lots of ups and downs. Miscarriage robbed us of the usual pregnancy excitement and filled me instead with anxiety. I was waiting for something to go wrong at every turn and it was exhausting. Our house remained completely void of any baby items, the thought of having them and not the baby was just too upsetting. And instead of the big happy announcement we once dreamed of making, we ended up telling people later than usual and quietly, asking them not to make a fuss.
We eventually met our rainbow baby in September 2023 – Mia, via a planned c section. I couldn’t quite believe she had made it earth side and I cried with relief when they finally placed her in my arms. I often think of the little ones we lost, wondering who they would have been. I sometimes find myself consumed with guilt and confusion, as I know that if they existed then Mia would not and she is my world. Trying for another baby is not a decision we will take lightly, I’m not sure we can go through that again.
My heart goes out to all those who have been through similar or any kind of baby loss and I am very grateful to TWGGE and their community who saw me through some dark times when I felt I had no one to turn to. If anyone would like to get in touch for a chat then please feel free to contact me.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
We know that the experiences of miscarriage, baby loss and infertility often have a very negative impact on your self worth, the way you speak to yourself and the love you have for your body, we’ve come up with 10 tips to help you re-connect with yourself.
Speaking kindly to yourself does actually make a difference — especially on those days when you feel like hurling your reflection out the window. Try saying something vaguely complimentary to yourself in the mirror. Scribble down a few kind words on a post-it and stick it on your kettle. Pop a reminder in your phone if that helps. Pick phrases that don’t make you inwardly cringe — this isn’t about becoming a walking Pinterest board. Start with a few things you don’t completely hate about yourself and build from there. Feels silly? Fine. But it works. And you’ve done sillier things before, let’s be honest.
We’ve all been there — panic-Googling “how to lose half a stone in three days” before a wedding. But long-term? That’s not it. The goal isn’t to shrink yourself into oblivion — it’s to feel well, strong, and actually enjoy being in your own skin. Focus on what your body can do, not what size your jeans are. Eat food that fuels you (and yes, sometimes that’s chips), and move your body in ways that don’t make you want to lie down and cry. Dancing in your kitchen counts.
We’re often our own worst critics — and sometimes, that bleeds into how we see others. Next time you notice something you like about someone — say it out loud. No agenda. No “but I look like a troll” spiral afterwards. Just be kind. You might just make someone’s whole day. And surprise surprise — it might even help you start seeing yourself in a kinder light too.
Let’s face it, some corners of the internet and certain people in real life are absolute drains on your self-esteem. Unfollow anyone who makes you feel less than. That includes fitness influencers flogging detox teas, your mate who’s always on some bonkers diet, and any celeb with a suspiciously edited jawline. Fill your feed (and your life) with people who remind you that your worth isn’t tied to your dress size.
Your brain’s like a heat-seeking missile for your perceived flaws — time to rewire that. When a negative thought pops up (and it will), follow it with something you do like. Doesn’t have to be big — maybe you like your laugh, or the fact you’ve got strong legs, or that you’re actually quite funny. Write it down if you need to. The more you practise, the easier it gets.
We’re not meant to look like each other. Life would be so boring if we did. One person’s gorgeous is not another’s — and that’s the point. Trying to measure up to someone else’s highlights reel (especially online) is a one-way ticket to misery. You’re meant to look like you. No one else gets that job.
If you wouldn’t say it to your best mate, don’t say it to yourself. That voice in your head that’s constantly criticising your thighs or telling you you’re not good enough? It’s a liar. And frankly, a bit of a dick. Call it out. Challenge it. Replace it. You deserve better than being verbally abused by your own brain.
If the world’s going to bombard you with nonsense about how your body should look, then you need to fight back. Read things, follow people, and watch stuff that reminds you your body is not a problem to be fixed. Counter the crap with content that makes you feel seen, strong, and actually human.
Your body’s carried you through every bad day, every illness, every trauma. It’s earned a bit of appreciation. So do something just for it. Take a long bath, go for a walk somewhere quiet, wear the soft pyjamas, stretch. Or lie down and do absolutely sod all — rest is revolutionary too.
You are not just a bum, tum and bingo wings. You are creativity, resilience, belly laughs, stories, mess, and magic. The way you look is the least interesting thing about you — and it’s certainly not your defining feature. Go live, go do, go be. You’re not here to be looked at — you’re here to take up space.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
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At 00:15 on 21st January 2025 my baby was born inside her sac. She hung from me by her tiny spaghetti like cord as the midwife held her to try clamp the cord. I was in awe at how perfectly human she was and not this alien I was half expecting. What do you expect a 16-week-old baby to look like? Just 30 hours earlier I had been told my baby had died. I was on my own. I called my husband who had no idea anything was wrong and told him his baby was dead. I text my mum and sister “baby is gone”. I had no words. It all felt wrong.
12 days prior, on a Friday afternoon, I started getting chills, dizziness and a headache. By the Sunday I started passing pink mucus discharge and having some abdominal pain in my lower pelvis. I called triage and the midwife said it sounded like flu/COVID and thrush (I did not agree). These symptoms continued for around a week, despite antibiotics from GP for suspected UTI and thrush treatment recommended by triage but I got no better.
On Sunday 19th January, day 10 of being ill, I started leaking pink water and getting stronger pains. I called triage that evening and after much reluctance from the midwife on the phone she agreed for me to come in but stated ‘I would not be eligible for a scan’ even though I never asked to be scanned…
“She asked me three times if there was anyone that could come and be with me. ‘No,’ I replied. My husband was abroad.”
Once admitted to triage the midwife that saw agreed it looked like my waters had gone and informed me the consultant was going to come scan me. The look on her face said it all really. She asked me three times if there was anyone that could come and be with me, “No” I replied each time as my husband was unfortunately abroad. Soon after the consultant came and scanned me “I’m sorry there’s no heartbeat. Your baby has died” it felt like a movie, an alternate reality, a cruel joke. My baby was dead.
I was in hospital for 4 days. I was already in labour when I was admitted (though subsided after a few hours) and because of 2 previous caesarean sections, medical management was decided the best approach to lessen the risk of my scar rupturing and requiring another section.
I never held her, but I’m glad I have some memories with her — handprints, time beside her, and the image of her perfect little form.
The following morning sepsis was mentioned, I had two ‘nasty’ infections with markers over 220 for one which was initially rising. I dread to think what would have happened if I hadn’t gone in when I did. After I birthed my baby, I spent a full day with her thanks to a cuddle cot available in the bereavement suite I was in. I actually cut open her amniotic sac to meet her properly and made handprints and memories with her, though I never held her, I’m glad I have some memories with her.
No one knows what to say to someone’s who has lost a baby, especially a ‘miscarriage’. I was at that awkward stage of second trimester loss, passed that ‘safe’ mark.
We had told loads of people. I had a visible bump. Our children knew. We were making plans. Looking at cars. Picking names.
I remember having to tell my mum to cancel my hair appointment as I would be given birth to my dead child instead. I asked my sister tell my children’s nursery teachers what had happened so I didn’t have to when I eventually saw them. So many people we had to ‘untell’. I am so grateful for my sister during this time, she was essentially my birthing partner due to the unfortunate circumstances of my husband being unable to be with me.
I have since put I’m a complaint regarding the triage calls as I felt my concerns weren’t listened to and the delay in my care resulted in my husband not being with me. It most likely wouldn’t have made a difference to my baby living as she possibly passed around the 14-week mark but we will never know. It haunts me to think I could have gone into septic shock whilst caring for my two young toddlers (1 & 3).
We were having a baby. Now we’re not.
I would never want anyone else to experience this loss. To sit at their own child’s funeral.
I feel numb. It doesn’t feel real. I just want my daughter.
We were having a baby. Now we’re not.
I grieve for the person she could have been. The sister my children would have had. The joy she would have brought to our lives.
Our little star. Bigger than the whole sky.
Baby Mackinnon
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
It is so difficult to know how to support a loved one through the devastating experience of miscarriage and baby loss. Often we don’t know what to say, we don’t know how to bring up the conversation or even whether we should, for fear of causing further upset. We have put together some suggestions to help those outside this community learn how to support women and men through their heartbreak.
From an emotional perspective, we don’t believe that baby loss can be understood unless it has been experienced, but from an educational point of view, we absolutely think that offering the correct support can be learnt. And if we can teach this, if we can help others understand that women and couples need time, space and above all validation, then we must.
We understand how difficult the topic of baby loss is to bring up, we know that you fear by mentioning it, you may cause further upset. However, when our baby isn’t acknowledged, we can end up feeling that they only existed to us, and that our grief is disproportionate to our loss, this can leave us unwilling to share what we have been or are going through and isolate ourselves further.
Saying something is, in our experience, always better than saying nothing, if you don’t know what to say, there’s huge power in admitting that ‘I’m so sorry, I don’t know what to say, but I wanted you to know I’m thinking of you and I’m here whenever you need me to be’ this simple phrase will let us know that you care and that you are a safe space as and when we are ready to talk.
The grieving process is long, complicated and painful. We may need to duck out of social stuff, especially baby related gatherings, we will be desperately worried that we will upset or offend you by doing this, but we are struggling and need to protect ourselves from further heartbreak at this point.
Baby loss affects both parents and often our partners don’t feel justified in their grief because the loss for them wasn’t physical. Give them a call or a text, they may want to vent to you if they feel their grief will burden us.
Don’t try to pull us from our trenches, but when we’re ready to talk, come and join us in them, bring a candle to light the way….and snacks, decent snacks.
Toxic positivity is the belief that one should remain positive, even when facing difficult situations or negative emotions. It denies the opportunity to process and work through these challenging (but very natural) thoughts and feelings, instead plastering on an ‘always look on the bright side’ approach which can be really detrimental to the ongoing emotional health of someone who’s suffered.
Toxically positive phrases can include anything starting with ‘at least’ for example, ‘at least it was early’ ‘at least you already have children’ ‘at least you know you can get pregnant’ although these phrases are almost always said with love and consideration, they often make us feel that our experience weren’t as bad as we’re making out, or that our grief isn’t valid. Phrases also include ‘It wasn’t meant to be’ ‘It was God’s plan’ etc. etc.
Good examples of what to say to avoid using the ‘at least phrases’
I’m so sorry, I know how much you wanted this
I just wanted to tell you I’m here for you whenever you need to talk
When we lose a baby, we are completely out of control of what has happened, this loss of control is really difficult to cope with and manage, we need to be given the opportunity to own and share our story in a way that feels right to us, often language is a big part of that and we choose how we reflect on our narrative with care, so when speaking to someone about what has happened, carefully reflect the language they have chosen back, if they use their baby’s name, do the same, if they refer to their experience as a miscarriage, use the same term, this can help us feel like you’re listening, you’ve heard and you understand us.
Milestones are particularly hard when you’ve lost a baby, you feel as though the whole world moves on and you’re stuck behind grieving, this grief often becomes heavier around seasonal events like Christmas and Mothers Day, as well as milestones like due dates and loss anniversaries.
There are other less obvious triggers too, halloween for example, when social feeds are full of babies sat in carved out pumpkins or September, when we see multiple images of school clothed children on their front door steps. I
If you remember the time of year a loved one lost at, or you notice that your socials are filled with Christmas matching pyjamas, sending a text along the lines of ‘I know this time of year must be difficult for you, I’m thinking of you’ will be so gratefully received.
Baby loss is not an event to be gotten over, it’s an experience that has to be woven into our existence and although feelings and emotions will change over time, the scar will always remain. Remembering to check in from time to time is a great way to show you haven’t forgotten and that you are aware that grief is not a short or linear journey.
Hearing the happy news of others in the way of pregnancy announcements can be very difficult news for us to take onboard and it’s extremely helpful when consideration is taken in how these announcements are made, it’s not about dulling down anyone else’s joy, but being inclusive to those who may be struggling with the burden of infertility and loss. We have found from speaking to hundreds of members of our community, that a text message, WITHOUT an ultrasound photo attached is often the best way forward – this allows us to process the information in our own time and formulate the response that you deserve, rather than a face to face announcement, where we may feel like a rabbit caught in headlights and be unable to give a response we’d like to.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
We’ve put together a guide to help you manage challenging conversations and difficult situations.
One of the best ways to regain some of that control is to be well-informed, the more you know about your own fertility, the more empowered you will feel.
Building a family is a fundamental part of many lives which can have a devastating impact to those whose journey isn’t easy. Sadly, the reality of this challenge is rarely recognised and often misunderstood by employers and as a result, many people suffer in silence.
Some top tips for dealing with work while you are TTC and some advice about how you can get your employer to support you.
Are you allowed time off for medical appointments or can they offer you flexible working?
Managing workload/advanced notice of appointments – schedule a chat with your line manager or HR to explain what you are going through, it’s an emotive subject to talk about so prepare some notes to help you talk through everything
You may well need to inform and educate your employer about some of this because the likelihood is they will have no clue – be clear about who you want to be privy to this information
Make yourself aware of any additional support options available, such as Occupational Health or counselling services Of course you don’t actually have to tell your employer anything if you don’t want to but bear in mind that it’s easier to get help from them if they know what is happening.
If you are having fertility treatment, check out the Fertility Matters At Work Website (https://fertilitymattersatwork.com) for more advice, guidance and info for both you and your employer.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
Does this happen when you see a pregancy announcement?
Yes? congratulations… You are completely normal.
When our baby dies or we are struggling under the burden of infertility, we find ourselves consumed by grief, our loss is all we can think of, it is suffocating and painful and the world can become a very dark and frightening place.
As we start to catch our breath and find our feet, as we get used to the unpredictability of our grief, often we are completely floored again by a new set of feelings – feeling that weren’t there before, feelings that, perhaps, we’re not even familiar with – cue anger, resentment, jealousy, bitterness and despair.
Often we find this array of emotion hard to accept ourselves, let alone admit to anyone else… As we knock back £100’s worth of vitamins, chow down on antioxidants & and chug gallons of unicorn piss we hear about women who accidentally get pregnant despite incompatible lifestyle choices.
We plead with higher powers in the hope that one day we will hold a baby in our arms, meanwhile hearing of unwanted pregnancies – words banded round like ‘mishap’ ‘accident’ and ‘mistake’ our hearts burn with both longing and anger.
While we don’t wish loss on anyone, we cannot feel the joy we were once able to.
When we see pregnancy announcements on social media, instead of happiness we feel a tidal wave of emotion. We feel things that make us ashamed of ourselves… anger, hatred even and then comes the guilt… How can we feel this way? We must be a terrible, awful, monster-woman. We’re not, We are, in fact, completely normal, as are all our feelings. So what do we do? How do we cope? Read on friends, read on.
We spend so much time and energy trying to stop ourselves from feeling this way. It’s like that thing about elephants… you know? Someone says ‘don’t think about an elephant…’ what do you then think of? Anyway, elephants or no elephants, these feelings are NATURAL AND VALID, when they come, acknowledge them let them potter round for a bit and then think about something else.
Once again – it is normal – you are normal. Allow yourself to feel this way and accept that the ugly feelings will come and go.
Friends and family members who haven’t experienced baby loss won’t necessarily know how to share pregnancy news with you. We have found that a face-to-face announcement is the hardest way to hear this as it can catch us like a rabbit in headlights; our facial features and voice suddenly feel as though they belong to someone else.
In our personal experience a text message is the best way forward. It allows us the time to process how we feel, deal with the ugly feelings and then prepare our response. Remember; you’re not making their news about you – you’re protecting yourself & your relationships.
In fact it’s not just okay, it absolutely necessary. Sometimes we need to withdraw slightly to create some space between ourselves and the people or situations that can trigger our ugly feelings.
In order to maintain good mental health, it’s important to have boundaries in place; mute the Whatsapp group, decline the baby shower invite, unfollow pregnant friends on socials. Remember, these are your friends, they will understand – if they don’t. Send them our way, we’ll duff them right up… No, joking – if they don’t understand then a little distance from them is even more important.
Sharing your ugly feelings with those who haven’t experienced baby loss can be challenging and ultimately, if they don’t understand, can make you feel worse. The baby loss community is huge and so kind and supportive, we are your people, use us. It’s so bloody liberating to share how seeing a pregnant stranger in the fruit & veg section at Tesco made you want to lob a grapefruit at her, or how you saw red when Angela announced her pregnancy on FB by saying ‘Much to Steve’s annoyance we got pregnant the first month of trying. Lol’ LOL ANGELA, LO-FUCKING L.
So, in summary –
• Ugly feelings do not make you an ugly person
• Take control of the situation if you can
• Muting, unfollowing and turning down invites is AOK
• Tell us how you’re feeling.
You’ve got this & we’ve got you
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
Meditation is a great way to calm the nervous system and centre yourself. Use meditation when you’re feeling anxious, stressed or you need to unwind to go to sleep.
This meditation is designed to bring awareness to the present by observing what is happening in the here and now using all 5 senses.
Before listening to the meditation, if you have a calming fragrance, like lavender or sage have it to hand and get yourself a glass of water.
Now, sit back and relax…
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
Control the controllables is one of our favourite sayings here at TWGGEF, often we spend so much time worrying about things that are completely our of hands, we spiral into negativity and can become extremely anxious. If we can redirect our energies into things we have control over, we will start to feel calmer, with a better understanding of where we are.
Below we demonstrate our ‘circle of control’, a theory by Stephen R Covey (author of book 7 habits of highly effective people – well worth a read btw).
We have a ‘circle of concern’ a ‘circle of influence’ and a ‘circle of control’ The circle of concern is everything that you might worry about but have no control over whatsoever, for example – the weather. Next we have the circle of influence – this can be things like whether or not you pass an exam, you have influence (i.e. you can study) however you do not have complete control over the result. Then we have the circle of control – what you eat, what time you go to bed, how much you look at social media – these are all things you have COMPLETE control over – very black and white that one.
The idea is that you let go what’s in the circle of concern and instead focus on the circle of control. CONTROL THE CONTROLLABLES!!!
By creating a visual representation, we can input our own concerns and worries & focus on the stuff that we can do something about.
We’ve created a generic one for you & then there’s a blank worksheet for you to print and fill in yourself.
Think about where to put things like ‘other people’s pregnancy announcements’ and ‘self care’

Blank worksheet linked below to print out, fill in and stick on the fridge!
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
We both find writing so therapeutic and helpful to process emotions and make sense of our thoughts and feelings. Journalling is a way to express yourself without fear of judgement and we hope that you get as much out of putting pen to paper as we have done and continue to do. Here are some journal prompts. We want you guys to be as honest with yourselves as possible – write as if no-one else will ever read it.
Have a think about what you would say to prepare your younger self for what may lay ahead. Be realistic but be sensitive and kind.
be they already here with us, gone too soon, never made it to Earth or yet to be created.
Maybe it’s something that you would like to give them once it is finished or maybe you’d rather keep it to yourself. Either option is okay. It’s also possible that your partner might want to write a letter to you. Do whatever suits you, there is no pressure. The whole idea is based around processing our feelings and being able to make sense of all that goes on in our mind.
Write it, seal it and choose a date when you would like yo open it. Maybe in 1 year, when you have your baby in your arms or even a letter to yourself for Christmas Day. It’s an emotional task but it should be quite therapeutic. So get the tissues, make a cuppa and let the words flow.
What would you say to your heart, your brain, your uterus? Okay so this is a bit more ‘out there’ and might take you a little while to get started but once you do the words will flow.
What made you happy and what didn’t? Is there anything that didn’t make you feel good that you can do less or not at all or maybe just at a different time or share the load? Do more of what makes you feel good!
Or more specifically the story of your relationship. Think about how you met, milestones you have reached, difficulties you’ve been through. How has your relationship evolved? How have your feelings changed?
Explain how they have shaped you, what they’ve taught you & how they have made your life better. Up to you whether you send it or not – writing letters of appreciation can be uplifting and give us gratitude, but if you’re not in the right headspace, keep this one in your back pocket.
How are you doing really? What are you struggling with? How are you feeling? What are your triggers?
Pretend you’ve made a good old fashioned pen pal and describe yourself to them, your likes and dislikes, hobbies, character attributes; you remember the ‘personal statement’ you had to write in year 11?! channel that!
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
Everything started for us back in January 2018, we decided in the December we’d start trying & found ourselves pregnant after the first month.
I remember being upset but I’d heard miscarriage was common, 1 in 4 & thought that was just our 1.
It was only about a week after finding out that we were pregnant that I started cramping & within 24 hours was miscarrying.It was a bit of a blur at the time, we hadn’t really gotten our heads around being pregnant & what that meant before it was over. I remember being upset but I’d heard miscarriage was common, 1 in 4 & thought that was just our 1.
We got pregnant again a few months later & happily brought our little boy, Theo into the world following a relatively straightforward pregnancy. Just over a year later we decided to try for number 2, we fell pregnant within a couple of months in the first Covid lockdown. I was sick, all the usual first trimester symptoms, we got past that 6-week mark & naively the prior miscarriage was a forgotten blip.
I was just over 10 weeks pregnant & despite not being far from our 12-week scan, I decided to buy my husband a private scan for his birthday, it was the middle of Covid so it seemed like something that would make the day memorable. I lay on the table wondering if I’d managed to fill my bladder enough as I felt so sick I wasn’t drinking much, we were just chatting away as the sonographer put the scan up. I don’t remember exactly how things went after that but I do remember almost feeling like I was being told off, why had I not realised something was wrong, I must have got my dates wrong because the foetus was only 8ish weeks in size. A total lack of compassion & sign posting to an EPU. We were devastated.
We opted for a medical procedure following that. It took a lot longer for me to pass the baby than expected, a few days after the medicine I had these intense cramps and ran to the bathroom, before I could get to the toilet, what I now realised was the baby literally fell out of me on to the floor, the size of a big tampon there on the floor. I stared at it not knowing what to do, then picked it up and flushed it down the loo. No one prepares you for that.
Now we were 1 in 20-100 having a missed miscarriage. Following that we had 2 further early losses at 6-7 weeks. It was the darkest time in my life, we withdrew, it wasn’t hard, we were still in Covid so we could avoid people. We struggled to get any help with the NHS because we already had a child. I just had some blood tests & an ultrasound, when they didn’t find anything (after a possible cancer scare that turned out to be a highly incompetent doctor) we were discharged. I remember asking can I access any mental health support given what we’ve been through & was told there are long waiting lists you should just try going private.
The one thing that has remained true throughout our story is the complete lack of support available to families in these situations. I’ve got to the stage where I think I’m crazy for expecting more. After 4 miscarriages we were now 1 in 100, ticking the recurrent miscarriage box too. We ended up seeing a private doctor who was so brilliant, we are very fortunate that we were able to afford her support & I truly believe we have our 2nd son, William, because of her brilliance. She prescribed us with progesterone pessaries that I have taken in all my subsequent pregnancies and I’ve not miscarried again. I have a feeling that so many women would benefit from this intervention & not have to go through all this pain but it’s not always accessible on the NHS which is devastating. With William, again our pregnancy was relatively straight forwards, we were blessed.
That brings us to last year, it took us a long time to decide whether to try for a 3rd but in March 2024 we made the decision & got pregnant that first month of trying. It all felt too easy, how could this be? I was 38 now, we had so much loss before, surely, we weren’t just going to have another baby because we wanted it. I don’t know why I had that underlying feeling but we had scans at 7 weeks, 10 weeks, 12 weeks, my cervix was checked at 16 weeks & I saw our baby moving around, we were in the safe zone we thought as all our other losses had been before 11 weeks. At 18 weeks I expected to start to feel movement, I knew I had around that point with the boys. It didn’t come, I tried not to freak out, I knew I could have an anterior placenta or maybe my memory was a bit off but by 19 weeks I was preoccupied with the thought that I had a dead baby inside me. We were on holiday in Portugal at the time but the minute we got home I went to pregnancy unit & they listened in. To my disbelief they found a heartbeat & told me “That sounds like a happy healthy baby, you probably have got an anterior placenta, don’t worry, your 20-week scan is only a week away”. My husband wanted to see the baby regardless so we booked a private scan the next day to find out the baby’s sex with the boys as they wouldn’t be able to come to the NHS scan. It was a little girl!
When we left, I looked at the papers, she was <1st percentile on some measurements. That’s when our world started to fall apart.
After the scan the sonographer pulled me aside & asked if the boys had been very small babies. I said not abnormally small; Theo had been 5th percentile but William bigger. She said she wanted to share the results with the midwife as she was concerned. When we left, I looked at the papers, she was <1st percentile on some measurements. That’s when our world started to fall apart.
The NHS would not see us before our scheduled 20-week scan 5 days later. We sat in that waiting room with these happy round bellied women for what felt like forever. I was shaking & crying on the bed as she took the scan, and she said “I agree with the private scan but also the baby’s thorax is the wrong shape. You need to go to foetal medicine.”
We were taken to a private waiting room & ushered out the back door. It took a couple of days to get in to foetal medicine, during this time we had no idea what was going on, what range of outcomes we were looking at from survival & everything is ok to losing the baby. It was a total head f***. Meanwhile trying to pretend to the boys like we were ok & not knowing what to tell them as they grew more excited about having a baby sister. I was so scared to tell the boys, but surprisingly that was one of the easier parts about the whole ordeal.
The foetal medicine appointment was horrendous, we were scanned for over an hour, we didn’t look at the screen, we couldn’t. Eventually they took us into a room & told us what they thought was wrong with our little girl. I can so vividly see the doctor saying to me, “many people would choose to terminate based on these results”. I can see her face, the room, hear those words. The worst moment of my life.
We decided we wanted more certainty so had the amniocentesis the same day & went home. To say that we then felt abandoned at this point is the only way I can describe the next 3 and a bit weeks. I trapped myself inside not wanting anyone to see me & work out I was pregnant, for me to have to tell them I was but things weren’t looking good. We had next to no correspondence from the NHS with the exception of the geneticist calling to explain the tests, then to say she didn’t have Downs’ Syndrome or any of the other more common disorders. We were basically told to contact the midwives when we decided what we were doing- i.e. terminating or looking for palliative care at birth. After 3 weeks & no results we asked for another scan, who knew, perhaps there had been a miracle. The evening before the scan we did get a call from the genetics lab to tell us that the gene they had suspected was fine but they would keep looking for something else. As much as I wanted to suppress it, I had a shred of hope. That was all shattered the next day when the scan revealed she was still tracking very small & it was clear to the doctor she had a form of skeletal issue they just hadn’t pinpointed it yet. Sure enough, we got the call later that day to say they had found the gene & that alongside the scan suggested that the severity of the issue was not compatible with life. I didn’t know it was possible to cry that much.
I had to sign to say, yes you can kill my baby. No one should ever have to do that.
We made the decision that it was in her best interest not to put her through the birth for her to die during or shortly after and that we would go ahead with the termination. A few days later we were booked in. By this point I was over 24 weeks so we would have to have a foeticide, I had to sign to say, yes you can kill my baby. No one should ever have to do that.
2 days later we gave birth to our tiny Georgie. I was so thankful to TWGGEF for the podcasts from others that had been through TFMR. It meant that we did a few personal things such as buying her a little Teddy & taking her a book that we’d read to the boys to read to her etc. and accessed guidance I wasn’t able to find anywhere else nor did the bereavement midwife suggest.
We were a bit scared; how would she look? She was so beautiful & just fit in my hands. The midwife that helped us that day was the most incredible, compassionate woman, thank you Jane for making that day as easy as possible & for really caring for our little girl. I’m crying as I write this.
I’ve had so much anger in my grief, primarily at the lack of emotional or mental health support that has been on offer to us. Apparently, I have been coping too well to access maternal mental health support & numerous charities have either not replied to me or been inaccessible due to the post code of the hospital where Georgie was delivered.
And there we are, one of the 5,000 couples that have a TFMR each year in the UK. There are no statistics for the likelihood of a baby having the gene defect that Georgie had, we’ve finally broken the stats!
I could say so much more but I think I’ve run out of room. Thank you Bex & Laura for all that you are doing to help have our stories heard & improve the care and compassion that women & their families so desperately need. You are incredible. With lots of love x
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