An introduction to therapy
Baby Loss and Miscarriage Grief Triangle
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
On the 30th of March, me and my partner went for an early pregnancy scan, filled with hope and excitement. There was no reason to believe anything was wrong. However, the scan revealed a missed miscarriage, a term I had never heard before but one that would soon become all too familiar.
I felt a profound sense of loss, not just for the baby… but for the normal pregnancy experience that was taken from us.
Just two days later, on the 1st of April, I underwent a D&C (dilation and curettage) procedure. The days that followed were a blur of physical recovery and emotional turmoil. I clung to the hope that the worst was behind me, but the results I received on the 23rd of April shattered that hope. The diagnosis was a complete molar pregnancy.
A molar pregnancy is a rare complication where abnormal cells grow inside the uterus after fertilisation. Instead of a healthy embryo, my body had developed a mass of cysts. The news was devastating. I felt a profound sense of loss, not just for the baby we had hoped for, but for the normal pregnancy experience that was taken from us.
The journey didn’t end with the diagnosis. I learned that I would need to be monitored closely by Charing Cross Hospital to ensure my HCG levels, the hormone associated with pregnancy, returned to normal. This meant regular blood tests and the constant reminder of what had happened. Each test brought a wave of anxiety, as I feared what the results might show.
This experience has been the worst thing I have ever been through in my whole life. The physical pain was one thing, but the emotional and psychological impact was far greater. I felt isolated, as if no one could truly understand the depth of my grief and fear.
My journey is not over, but I am taking it one day at a time.”
Yet, through this ordeal, I have found strength I didn’t know I had. I have learned to lean on my support system, to accept help and kindness from others. I have also discovered the importance of self-care and allowing myself to grieve.
My journey is not over, but I am taking it one day at a time. I am hopeful that my HCG levels will return to normal and that I will eventually heal from this experience. Sharing our story is a step towards that healing, and I hope it can offer some comfort to others who may be going through similar experiences.
Written by Hollie Gibbons
If you’re going through a molar pregnancy or have experienced one in the past, please know that you are not alone. We’ve shared more stories like mine on The Worst Girl Gang Ever podcast, where brave guests open up about their experiences with molar and partial molar pregnancies, recurrent miscarriage, and the emotional aftermath that follows.
You might find comfort in these episodes:
🎧 S1, E5 – Laura: Recurrent Miscarriage, Molar & Ectopic Pregnancy
🎧 S4, E4 – Ash: Recurrent Miscarriage and Partial Molar Pregnancy
You can also read a moving personal account in our blog:
📝 My Complete Molar Pregnancy Journey
💬 Join Our Weekly Drop-In Session
Every Friday from 12–1pm BST, we host a free, informal drop-in space for anyone affected by baby loss or fertility struggles. It’s a safe, supportive place to talk, listen, or just be.
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You are not alone in this.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
Baby loss and infertility can have such a negative impact on the way we view ourselves and particularly our bodies, dive into this workshop with body confidence coach Cliona Byrne to help you reconnect with yourself.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
People underestimate the importance of sleep, yet it’s one of the most valuable things we all have. Whether you sleep for seven hours a night, enjoy a daytime nap, or like the peace and quiet of staying up ‘late’, sleep is not only the secret to a healthy lifestyle but to your success too.
Join Charli, an adult sleep coach and founder of Snuzzze to learn more about how you can optimise your sleep. In this module she busts the myths about sleep, teaches us the physiology of sleep and discusses what happens when we are asleep, how to increase good sleep and hope we do that during difficult times.
You’ll need a pen and piece of paper to make some notes throughout. We really hope this helps you to get a good night’s sleep 😊
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
There’s magic in the air…
Breathwork has the power to recharge your body, relax your mind , and reinvigorate your love for life.
There is a breathwork technique for just about anything but the hard part is knowing where to start.
Tom Granger is a man on a mission to demystify breathing techniques and give YOU the tools and resources to effortlessly master your own health.
Tom is a multi-award winning breathwork author, innovator and globally sought-after teacher in the modern breathing revolution.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
I had never heard of the terms “chemical pregnancy” or “missed miscarriage” before going through them myself.
We decided to try for a baby and somehow fell pregnant the very first time – I was amazed! Sadly our happiness was short lived as only 24 hours after seeing a positive test I started bleeding, I was devastated and confused. We were told quite bluntly that it was a chemical pregnancy, a cold and clinical term for a very early pregnancy loss and not much cause for concern.
I was determined to keep trying, and by some miracle we fell pregnant again the next month – again I was shocked it had happened twice in a row, and confident that we had had all our bad luck – this was our time.
The pregnancy progressed normally as far as I could tell, I had sickness and the usual symptoms everyone talks about right up until the day of the 12 week scan, so we really had no reason to think anything was amiss. We were nervous but excited that morning as it meant we would soon be able to share our good news.
I don’t think I have ever experienced feelings of true hopelessness before this.
Going into the 12 week scan is a painful memory that will never leave me, there was an awful silence from the sonographer and then we heard those dreaded words “I’m so sorry, but there’s no heartbeat”. The room started spinning and I felt cold panic rising in me, I wished that it was a nightmare I would soon wake up from. We sat quietly, completely stunned, whilst we waited for the second opinion which was soon confirmed, and we were informed it was a “missed miscarriage” – a term completely alien to me. Our baby had died at around 9 weeks but my body had battled on, not realising what had happened.
I don’t think I have ever experienced feelings of true hopelessness before this, I felt utter despair at the future that had just come crashing down around us, and angry at my body. I felt terrible for my husband, it was his loss too, and I also knew he would inevitably be picking up the pieces of my sadness, as well as managing his own.
What was supposed to be such a happy day ended in us having miscarriage “management” information fired at us – somehow it hadn’t yet occurred to me that of course I would need to physically miscarry, it felt very daunting with no option sounding easy. I chose the medical method, which meant taking tablets to start the process and then hopefully my body would do the rest.
…my miscarriage was incomplete and I had an infection from what remained, left untreated this would have become very serious.
The days that followed were incredibly difficult. The process for me was very painful and frightening, I felt out of control and overwhelmed at what my body was going through physically and emotionally. In between the cramps I lay scrolling social media, looking at people living their ordinary happy lives and couldn’t help feeling some resentment at that. Why us?
Eventually the pain subsided and the bleeding lessened, I somehow made it into work just a week later but I still felt quite unwell and generally out of sorts. I couldn’t shake off the sweats and I kept getting episodes of chills every so often. It became so bad one night that my husband dragged me to A&E where they found my miscarriage was incomplete and I had an infection from what remained, left untreated this would have become very serious.
I spent a few days in hospital on a drip and then finally had a D&C, the “surgical management” option. Waking up from the anaesthesia I felt relieved that the cramps had gone and that my ordeal was physically over. It was time to try and move on.
Life was very up and down for a few months after that – sometimes I felt strangely positive about the future, and other times I was very depressed about it all and never far from bursting into tears. The overriding feeling for me was intense loneliness – even though I had my family and friends, I still felt very isolated in my feelings and also physically. The little being I had been sharing my body with for 3 months wasn’t there anymore and I missed them. My heart and body ached for our baby, motherly instincts were lingering and I had nothing to put them towards. I remember crying watching clumps of my hair fall out in the shower and thinking how unfair it was to be going through a form of post-partum but no baby to show for it.
I felt a bit lost and struggled with my place in the world. Being pregnant I had started to step into this new identity of being a mum, but sadly now I was no longer pregnant and I couldn’t quite go back to the old me, stuck in a strange limbo.
I went into self-preservation mode, determined not to get ahead of ourselves this time.
We started trying again with no success for a while, which felt like a cruel trick after it had happened so easily at first. Every time my period rolled around, I would feel a strange mixture of disappointment and also relief, another month without having to worry about miscarriage.
Eventually we got another positive test just after Christmas. I had only tested so that I could have a guilt free wine at the weekend, but lo and behold there were 2 lines. We didn’t jump around for joy like you would expect, we simply just braced ourselves like we were going into battle again. It felt like shop shutters coming down or putting on a suit of armour – I went into self-preservation mode, determined not to get ahead of ourselves this time.
Update:
At the time of writing this piece I was about 27 weeks pregnant with a little girl and emotionally it was a very difficult pregnancy with lots of ups and downs. Miscarriage robbed us of the usual pregnancy excitement and filled me instead with anxiety. I was waiting for something to go wrong at every turn and it was exhausting. Our house remained completely void of any baby items, the thought of having them and not the baby was just too upsetting. And instead of the big happy announcement we once dreamed of making, we ended up telling people later than usual and quietly, asking them not to make a fuss.
We eventually met our rainbow baby in September 2023 – Mia, via a planned c section. I couldn’t quite believe she had made it earth side and I cried with relief when they finally placed her in my arms. I often think of the little ones we lost, wondering who they would have been. I sometimes find myself consumed with guilt and confusion, as I know that if they existed then Mia would not and she is my world. Trying for another baby is not a decision we will take lightly, I’m not sure we can go through that again.
My heart goes out to all those who have been through similar or any kind of baby loss and I am very grateful to TWGGE and their community who saw me through some dark times when I felt I had no one to turn to. If anyone would like to get in touch for a chat then please feel free to contact me.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
We know that the experiences of miscarriage, baby loss and infertility often have a very negative impact on your self worth, the way you speak to yourself and the love you have for your body, we’ve come up with 10 tips to help you re-connect with yourself.
Speaking kindly to yourself does actually make a difference — especially on those days when you feel like hurling your reflection out the window. Try saying something vaguely complimentary to yourself in the mirror. Scribble down a few kind words on a post-it and stick it on your kettle. Pop a reminder in your phone if that helps. Pick phrases that don’t make you inwardly cringe — this isn’t about becoming a walking Pinterest board. Start with a few things you don’t completely hate about yourself and build from there. Feels silly? Fine. But it works. And you’ve done sillier things before, let’s be honest.
We’ve all been there — panic-Googling “how to lose half a stone in three days” before a wedding. But long-term? That’s not it. The goal isn’t to shrink yourself into oblivion — it’s to feel well, strong, and actually enjoy being in your own skin. Focus on what your body can do, not what size your jeans are. Eat food that fuels you (and yes, sometimes that’s chips), and move your body in ways that don’t make you want to lie down and cry. Dancing in your kitchen counts.
We’re often our own worst critics — and sometimes, that bleeds into how we see others. Next time you notice something you like about someone — say it out loud. No agenda. No “but I look like a troll” spiral afterwards. Just be kind. You might just make someone’s whole day. And surprise surprise — it might even help you start seeing yourself in a kinder light too.
Let’s face it, some corners of the internet and certain people in real life are absolute drains on your self-esteem. Unfollow anyone who makes you feel less than. That includes fitness influencers flogging detox teas, your mate who’s always on some bonkers diet, and any celeb with a suspiciously edited jawline. Fill your feed (and your life) with people who remind you that your worth isn’t tied to your dress size.
Your brain’s like a heat-seeking missile for your perceived flaws — time to rewire that. When a negative thought pops up (and it will), follow it with something you do like. Doesn’t have to be big — maybe you like your laugh, or the fact you’ve got strong legs, or that you’re actually quite funny. Write it down if you need to. The more you practise, the easier it gets.
We’re not meant to look like each other. Life would be so boring if we did. One person’s gorgeous is not another’s — and that’s the point. Trying to measure up to someone else’s highlights reel (especially online) is a one-way ticket to misery. You’re meant to look like you. No one else gets that job.
If you wouldn’t say it to your best mate, don’t say it to yourself. That voice in your head that’s constantly criticising your thighs or telling you you’re not good enough? It’s a liar. And frankly, a bit of a dick. Call it out. Challenge it. Replace it. You deserve better than being verbally abused by your own brain.
If the world’s going to bombard you with nonsense about how your body should look, then you need to fight back. Read things, follow people, and watch stuff that reminds you your body is not a problem to be fixed. Counter the crap with content that makes you feel seen, strong, and actually human.
Your body’s carried you through every bad day, every illness, every trauma. It’s earned a bit of appreciation. So do something just for it. Take a long bath, go for a walk somewhere quiet, wear the soft pyjamas, stretch. Or lie down and do absolutely sod all — rest is revolutionary too.
You are not just a bum, tum and bingo wings. You are creativity, resilience, belly laughs, stories, mess, and magic. The way you look is the least interesting thing about you — and it’s certainly not your defining feature. Go live, go do, go be. You’re not here to be looked at — you’re here to take up space.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
At 00:15 on 21st January 2025 my baby was born inside her sac. She hung from me by her tiny spaghetti like cord as the midwife held her to try clamp the cord. I was in awe at how perfectly human she was and not this alien I was half expecting. What do you expect a 16-week-old baby to look like? Just 30 hours earlier I had been told my baby had died. I was on my own. I called my husband who had no idea anything was wrong and told him his baby was dead. I text my mum and sister “baby is gone”. I had no words. It all felt wrong.
12 days prior, on a Friday afternoon, I started getting chills, dizziness and a headache. By the Sunday I started passing pink mucus discharge and having some abdominal pain in my lower pelvis. I called triage and the midwife said it sounded like flu/COVID and thrush (I did not agree). These symptoms continued for around a week, despite antibiotics from GP for suspected UTI and thrush treatment recommended by triage but I got no better.
On Sunday 19th January, day 10 of being ill, I started leaking pink water and getting stronger pains. I called triage that evening and after much reluctance from the midwife on the phone she agreed for me to come in but stated ‘I would not be eligible for a scan’ even though I never asked to be scanned…
“She asked me three times if there was anyone that could come and be with me. ‘No,’ I replied. My husband was abroad.”
Once admitted to triage the midwife that saw agreed it looked like my waters had gone and informed me the consultant was going to come scan me. The look on her face said it all really. She asked me three times if there was anyone that could come and be with me, “No” I replied each time as my husband was unfortunately abroad. Soon after the consultant came and scanned me “I’m sorry there’s no heartbeat. Your baby has died” it felt like a movie, an alternate reality, a cruel joke. My baby was dead.
I was in hospital for 4 days. I was already in labour when I was admitted (though subsided after a few hours) and because of 2 previous caesarean sections, medical management was decided the best approach to lessen the risk of my scar rupturing and requiring another section.
I never held her, but I’m glad I have some memories with her — handprints, time beside her, and the image of her perfect little form.
The following morning sepsis was mentioned, I had two ‘nasty’ infections with markers over 220 for one which was initially rising. I dread to think what would have happened if I hadn’t gone in when I did. After I birthed my baby, I spent a full day with her thanks to a cuddle cot available in the bereavement suite I was in. I actually cut open her amniotic sac to meet her properly and made handprints and memories with her, though I never held her, I’m glad I have some memories with her.
No one knows what to say to someone’s who has lost a baby, especially a ‘miscarriage’. I was at that awkward stage of second trimester loss, passed that ‘safe’ mark.
We had told loads of people. I had a visible bump. Our children knew. We were making plans. Looking at cars. Picking names.
I remember having to tell my mum to cancel my hair appointment as I would be given birth to my dead child instead. I asked my sister tell my children’s nursery teachers what had happened so I didn’t have to when I eventually saw them. So many people we had to ‘untell’. I am so grateful for my sister during this time, she was essentially my birthing partner due to the unfortunate circumstances of my husband being unable to be with me.
I have since put I’m a complaint regarding the triage calls as I felt my concerns weren’t listened to and the delay in my care resulted in my husband not being with me. It most likely wouldn’t have made a difference to my baby living as she possibly passed around the 14-week mark but we will never know. It haunts me to think I could have gone into septic shock whilst caring for my two young toddlers (1 & 3).
We were having a baby. Now we’re not.
I would never want anyone else to experience this loss. To sit at their own child’s funeral.
I feel numb. It doesn’t feel real. I just want my daughter.
We were having a baby. Now we’re not.
I grieve for the person she could have been. The sister my children would have had. The joy she would have brought to our lives.
Our little star. Bigger than the whole sky.
Baby Mackinnon
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
It is so difficult to know how to support a loved one through the devastating experience of miscarriage and baby loss. Often we don’t know what to say, we don’t know how to bring up the conversation or even whether we should, for fear of causing further upset. We have put together some suggestions to help those outside this community learn how to support women and men through their heartbreak.
From an emotional perspective, we don’t believe that baby loss can be understood unless it has been experienced, but from an educational point of view, we absolutely think that offering the correct support can be learnt. And if we can teach this, if we can help others understand that women and couples need time, space and above all validation, then we must.
We understand how difficult the topic of baby loss is to bring up, we know that you fear by mentioning it, you may cause further upset. However, when our baby isn’t acknowledged, we can end up feeling that they only existed to us, and that our grief is disproportionate to our loss, this can leave us unwilling to share what we have been or are going through and isolate ourselves further.
Saying something is, in our experience, always better than saying nothing, if you don’t know what to say, there’s huge power in admitting that ‘I’m so sorry, I don’t know what to say, but I wanted you to know I’m thinking of you and I’m here whenever you need me to be’ this simple phrase will let us know that you care and that you are a safe space as and when we are ready to talk.
The grieving process is long, complicated and painful. We may need to duck out of social stuff, especially baby related gatherings, we will be desperately worried that we will upset or offend you by doing this, but we are struggling and need to protect ourselves from further heartbreak at this point.
Baby loss affects both parents and often our partners don’t feel justified in their grief because the loss for them wasn’t physical. Give them a call or a text, they may want to vent to you if they feel their grief will burden us.
Don’t try to pull us from our trenches, but when we’re ready to talk, come and join us in them, bring a candle to light the way….and snacks, decent snacks.
Toxic positivity is the belief that one should remain positive, even when facing difficult situations or negative emotions. It denies the opportunity to process and work through these challenging (but very natural) thoughts and feelings, instead plastering on an ‘always look on the bright side’ approach which can be really detrimental to the ongoing emotional health of someone who’s suffered.
Toxically positive phrases can include anything starting with ‘at least’ for example, ‘at least it was early’ ‘at least you already have children’ ‘at least you know you can get pregnant’ although these phrases are almost always said with love and consideration, they often make us feel that our experience weren’t as bad as we’re making out, or that our grief isn’t valid. Phrases also include ‘It wasn’t meant to be’ ‘It was God’s plan’ etc. etc.
Good examples of what to say to avoid using the ‘at least phrases’
I’m so sorry, I know how much you wanted this
I just wanted to tell you I’m here for you whenever you need to talk
When we lose a baby, we are completely out of control of what has happened, this loss of control is really difficult to cope with and manage, we need to be given the opportunity to own and share our story in a way that feels right to us, often language is a big part of that and we choose how we reflect on our narrative with care, so when speaking to someone about what has happened, carefully reflect the language they have chosen back, if they use their baby’s name, do the same, if they refer to their experience as a miscarriage, use the same term, this can help us feel like you’re listening, you’ve heard and you understand us.
Milestones are particularly hard when you’ve lost a baby, you feel as though the whole world moves on and you’re stuck behind grieving, this grief often becomes heavier around seasonal events like Christmas and Mothers Day, as well as milestones like due dates and loss anniversaries.
There are other less obvious triggers too, halloween for example, when social feeds are full of babies sat in carved out pumpkins or September, when we see multiple images of school clothed children on their front door steps. I
If you remember the time of year a loved one lost at, or you notice that your socials are filled with Christmas matching pyjamas, sending a text along the lines of ‘I know this time of year must be difficult for you, I’m thinking of you’ will be so gratefully received.
Baby loss is not an event to be gotten over, it’s an experience that has to be woven into our existence and although feelings and emotions will change over time, the scar will always remain. Remembering to check in from time to time is a great way to show you haven’t forgotten and that you are aware that grief is not a short or linear journey.
Hearing the happy news of others in the way of pregnancy announcements can be very difficult news for us to take onboard and it’s extremely helpful when consideration is taken in how these announcements are made, it’s not about dulling down anyone else’s joy, but being inclusive to those who may be struggling with the burden of infertility and loss. We have found from speaking to hundreds of members of our community, that a text message, WITHOUT an ultrasound photo attached is often the best way forward – this allows us to process the information in our own time and formulate the response that you deserve, rather than a face to face announcement, where we may feel like a rabbit caught in headlights and be unable to give a response we’d like to.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
We’ve put together a guide to help you manage challenging conversations and difficult situations.
One of the best ways to regain some of that control is to be well-informed, the more you know about your own fertility, the more empowered you will feel.
Building a family is a fundamental part of many lives which can have a devastating impact to those whose journey isn’t easy. Sadly, the reality of this challenge is rarely recognised and often misunderstood by employers and as a result, many people suffer in silence.
Some top tips for dealing with work while you are TTC and some advice about how you can get your employer to support you.
Are you allowed time off for medical appointments or can they offer you flexible working?
Managing workload/advanced notice of appointments – schedule a chat with your line manager or HR to explain what you are going through, it’s an emotive subject to talk about so prepare some notes to help you talk through everything
You may well need to inform and educate your employer about some of this because the likelihood is they will have no clue – be clear about who you want to be privy to this information
Make yourself aware of any additional support options available, such as Occupational Health or counselling services Of course you don’t actually have to tell your employer anything if you don’t want to but bear in mind that it’s easier to get help from them if they know what is happening.
If you are having fertility treatment, check out the Fertility Matters At Work Website (https://fertilitymattersatwork.com) for more advice, guidance and info for both you and your employer.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
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